With Thanksgiving almost here and Christmas not far behind, it’s safe to say the stress of the holidays is about to kick in. But unlike holidays past, you don’t need to let your TMJ disorder symptoms flare up due to stress and your reaction to it. Try these tips for keeping your cool under pressure and keeping your TMJ symptoms at bay.

Studies have shown that if you have temporomandibular joint (TMJ) disorder, leading a stressful life can make your symptoms a lot worse. Unfortunately for most of us, stress is a way of life - especially for women in their childbearing years. TMJ disorder seems to affect a disproportionate number of young women in their childbearing years, with an estimated 90 percent of TMJ disorder sufferers falling into this gender and age group. So, what’s a girl to do to get relief from stress - and TMJ disorder - when you barely get a minute to yourself?