When you suffer from temporomandibular joint (TMJ) disorder, getting relief from the pain can become a major priority. But unfortunately, there isn’t always a whole lot you can do. Pain pills only work so well, and physical therapy and neuromuscular orthodontics work well but may take time. If you are looking for ways to get immediate relief or lessen the amount of discomfort your TMJ disorder symptoms cause you, try these lifestyle tips to help create a more comfortable jaw, naturally.

Studies have shown that if you have temporomandibular joint (TMJ) disorder, leading a stressful life can make your symptoms a lot worse. Unfortunately for most of us, stress is a way of life - especially for women in their childbearing years. TMJ disorder seems to affect a disproportionate number of young women in their childbearing years, with an estimated 90 percent of TMJ disorder sufferers falling into this gender and age group. So, what’s a girl to do to get relief from stress - and TMJ disorder - when you barely get a minute to yourself?