Quitting smoking is a big deal, and something to be commended for. But too often these days we hear about people switching from smoking to vaping, thinking they are doing something better for their bodies.

According to a recent report in the United News of India, oral cancer rates among Indian citizens are expected to hit an astronomically high 30 percent by the year 2020. The paper cites a general lack of awareness of the disease as a reason for the high rates, which studies have linked to alcohol and tobacco use in India.

 Whether you’re expecting, thinking about growing your family or just planning for the future, there are many things you can do before your baby arrives to prepare him or her for a lifetime of good oral health. Follow these steps to help build the best oral health foundation possible for your baby.