When you think of the holiday season, there are so many wonderful things that come to mind, like family, friends, fun and, of course, all that delicious food. But for some people with TMJ disorder, that last one can take the joy out of the holidays, because some foods are simply too painful to eat. If that sounds like you, don’t despair. There are plenty of delicious foods you can enjoy this holiday season that won’t aggravate your TMJ disorder symptoms. Here are just a few (and a few to avoid, too).

With temperatures starting to drop and holiday invitations popping up on calendars, it’s safe to say the holiday season is upon us once again. But along with the bright lights and joyful reunions with family and friends, the holidays can also mean something else: stress. Before you let the shopping, travel planning, food preparation and need to be in 20 places at once weigh too heavily on your mind, take a moment to slow down and pay attention to your health - especially your oral health.